Saturday, July 24, 2010

Almond meal pancakes

This is sort of a compendium of several almond meal pancake recipes out there. Why almond meal? Because since it's made of ground nuts (specifically, almonds--skins and all) instead of grains, it's mostly protein and fat instead of mostly empty carbohydrates. You can make your own, but since trader Joe's sells it for about $3.99 a pound, we opted for ready-made. Having had experience with cooking substitutes before--especially for pancakes, having made egg-free, milk-free, and now grain-free varieties--we were surprised and delighted with how "normally" the almond meal batter behaved. Some sources say to make your pancakes small, since these don't bind quite like regular pancakes, but we made ours in a cast-iron pan and didn't have any trouble at all. We doubled the batch and ended up with about 18 medium pancakes, and had no trouble finishing them off ourselves!





Almond Meal Pancakes

3/4 cup almond meal
2 eggs
1/4 cup milk
2 Tbsp melted butter
1 tsp baking powder
Pinch of salt
Drizzle of maple syrup

Mix all ingredients together, adjusting milk amount until desired texture is achieved. Make pancakes in the usual fashion, cooking over a hot griddle until appearing dry on the top. This method does not result in the same air bubbles that "floured" recipes too, but they do puff up and get less wet on the surface so you can tell when it's time to flip.

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