We recently ordered a batch of beef bones so that we could make nourishing bone broth, because I was starting to have trouble with my stomach again. Well, we wound up boiling the broth (rather than simmering it) and it was chalky and cloudy and we had to use this crazy method to clarify it. It worked, interestingly enough, so then we were left with several quarts of now-clarified beef broth and had to figure out the best way to use it.
We eventually decided on hot and sour soup, which we loosely based on this recipe and adjusted to our tastes, ingredients, and to fit into our mostly "primal" diet. I'm not even going to presume to give many specific ingredient amounts, because I've realized after following a lot of recipes that people's tastes and ingredients are different enough that the measures are kind of irrelevant and everybody has to adjust them anyway.
Here's how I made it:
(Primal) Hot and Sour SoupA few Tbsp of lard, butter, oil, or other fat1/2 chopped onion1 lb pork of any kind, thinly sliced across the grainSeveral large handfuls of thinly sliced green cabbageA few grated carrotsA pint of sliced mushroomsA little grated ginger and about the same amount of minced garlicPinch of red pepper flakesSoy sauceWhite or other vinegar1 quart beef brothHeat the oil in a medium to large saucepan. Saute the onions until golden brown, then add the sliced pork. Cook until opaque. Add the other vegetables in the order given, 3-5 minutes apart, giving each a chance to cook and wilt slightly. Add the ginger, garlic, and red pepper. Pour in a few glugs of soy sauce, scraping the pan to deglaze it as you do. Pour in the beef broth. Add a few splashes of vinegar until the ratio of hot to sour is right. Adjust seasonings and salt to taste.
We thought this was absolutely delicious, and are planning to make a shrimp version this weekend with the remainder of the broth. Bean sprouts (as in the original recipe) would also be delicious.
1 comment:
This looks absolutely heavenly. I'm really getting turned on to your inventive approach to primal eating, fat, bones and all! Every fantasy I ever had about ideal family life and rosy cheeked babies involved this kind of cooking. The best is yet to yum ... er, come.
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